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練健康 X 柴Sean你說的肉體改造 (三)

練健康 頻道：https://www.youtube.com/channel/UCpEAC3ZFfwRRJ9YhagmUocg 練健康 FB粉絲專頁：https://www.facebook.com/...

2020-10-16 19:00:11 有 832 人看過 有 19 人說讚

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練健康 X 柴Sean你說的肉體改造 (二)

練健康 頻道：https://www.youtube.com/channel/UCpEAC3ZFfwRRJ9YhagmUocg 練健康 FB粉絲專頁：https://www.facebook.com/...

2020-10-14 20:00:29 有 870 人看過 有 27 人說讚

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【練健康籃球訓練系列ep.3】提升籃球衝刺速度必練｜馬克操｜系隊菜單｜幾丸教練

【練健康籃球訓練系列ep.3】提升籃球衝刺速度必練｜馬克操｜系隊菜單｜幾丸教練 快攻、運球一條龍，飛奔全場得分不是夢！但要怎麼做？ 你雖然會運球、快攻推進，但是不是常常不順呢？ 今天練健康的幾丸教練，...

2020-10-09 20:51:09 有 9,065 人看過 有 259 人說讚

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練健康 X 柴Sean你說的肉體改造 (一)

練健康 頻道：https://www.youtube.com/channel/UCpEAC3ZFfwRRJ9YhagmUocg 練健康 FB粉絲專頁：https://www.facebook.com/...

2020-10-07 12:05:01 有 1,442 人看過 有 40 人說讚

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高效提升And1能力｜訓練軀幹穩定性｜幾丸教練｜練健康籃球訓練系列ep.2

高效提升And1能力｜訓練軀幹穩定性｜幾丸教練｜練健康籃球訓練系列ep.2 在球場上你總是被撞地東倒西歪嗎？那你可能需要加強你的軀幹穩定能力！ 「軀幹穩定能力是指，在外力施加下，軀幹保『平衡』以及『傳...

2020-10-06 20:00:03 有 5,139 人看過 有 195 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【深蹲越重，就一定跳得越高嗎？｜練健康跳高大賽虐待老人｜爆笑實測 】

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2020-10-02 21:25:27 有 3,459 人看過 有 69 人說讚

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二個簡單動作加強下肢肌力｜腳無力必看｜肌力訓練教學｜腿部訓練

二個簡單動作加強下肢肌力｜腳無力必看｜肌力訓練教學｜腿部訓練 宇劭教練是在說台語還是日文我是真的聽不出來拉 但你知道下肢肌力「單腳椅子起立挑戰」背後的意義及改善訓練動作嗎？ 今天將分享二個簡單訓練下肢...

2020-09-29 20:15:39 有 9,319 人看過 有 108 人說讚

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【下肢肌力為什麼重要-台語版】

【下肢肌力為什麼重要-台語版】 在看完我們最新的椅子起立挑戰影片之後，是否了解下肢肌力的重要性呢？ 有傳給家中長輩讓他們也理解肌力的重要性嗎？來來來，溝通很難我們知道 熟識生輕蔑，就把最難的事情交給我...

2020-09-18 20:03:11 有 571 人看過 有 24 人說讚

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【來挑戰單腳起立！】下肢肌力大挑戰｜肌少症自我檢測｜你家長輩做得到嗎？

【來挑戰單腳起立！】下肢肌力大挑戰｜肌少症自我檢測｜你家長輩做得到嗎？ 台灣在2020年首度出現人口負成長，將在2025年即將進入超高齡社會 下肢肌力跟我們的生活息息相關，腿沒力就不能行走、不能移動，...

2020-09-15 20:00:01 有 3,725 人看過 有 52 人說讚

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【腳踝翻船必看｜還在以為休息就會好！？】急性腳踝扭傷處理｜宇劭治療師｜練健康運動傷害小學堂

【腳踝翻船必看｜還在以為休息就會好！？】急性腳踝扭傷處理｜宇劭治療師｜練健康運動傷害小學堂 玻璃腳踝們注意！我們常在跳躍下落時或是各種運動中，不小心傷到自己的腳踝；今天宇劭教練將告訴我們，在受傷當下該...

2020-09-11 20:00:21 有 2,552 人看過 有 54 人說讚